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Do you often have a mid-afternoon slump post-meal? Experience brain fog taking over often? Your diet might be the reason! While the impact of nutrition on digestive health is well-established, you might be surprised to know that nutrition also plays a major role in your mental wellbeing and mental health. Read on as this blog explores both aspects. Table of Contents Diet Matters: Eat Well to Feel Well Sugar Crash: Affecting Mind and Body How to fuel your body? And boost your mood? Make Simple Swaps: 2 Helpful Tips Make it Easy: In 3 Easy Steps Reap the Rewards of...

The question paper is the answer sheet! Have you ever shopped for a snack convinced it was a healthy choice, only to be shocked later when an influencer or a friend reveals the truth about that product? You’re not alone. But what if the secret weapon to avoiding this scenario (and many others) was hiding in plain sight – on the very product you're holding? Food mysteries are like question papers with answers written on the back. Yes, this blog is all about understanding and reading food labels better. Table of Contents What to look for in labels? Why reading...

Whenever you hear words like "protein drink" or "protein shake," you might visualise a muscular man exercising in the gym and having a shake after a heavy workout. Well, that's not entirely true in today's time. With increased awareness, people have understood that anyone looking to fulfil their protein requirements can consume it. However, there are various types of protein shakes available in the market. Which one to choose? Which is the best one for beginners? These questions might have crossed your mind. So, let's address them in this blog. Table of contents Protein and Protein Shakes Types of Protein...

Astronauts, doctors and science fiction – what do all of them have in common? You might be surprised to know but it is the rather unglamorous sounding concept of “meal replacement”. In the early days, dentists and surgeons needed meal replacement shakes for their patients who couldn’t eat solid food. Then in the age of space, astronauts needed to eat food but couldn’t carry what they were eating down here on Earth! Guess what they chose? Reality gave wings to people’s imagination. To such an extent that science fiction stories started featuring ‘meal replacement pills!’ These examples show us how...