The Ultimate Guide to Protein Shakes

The Ultimate Guide to Protein Shakes

Whenever you hear words like "protein drink" or "protein shake," you might visualise a muscular man exercising in the gym and having a shake after a heavy workout. Well, that's not entirely true in today's time. With increased awareness, people have understood that anyone looking to fulfil their protein requirements can consume it. However, there are various types of protein shakes available in the market. Which one to choose? Which is the best one for beginners? These questions might have crossed your mind. So, let's address them in this blog.

Table of contents

  1. Protein and Protein Shakes
  2. Types of Protein Shakes
  3. Benefits of Protein Shakes
  4. Which Protein Drink is Best for Beginners?
  5. Not Rocket Science’s Ready-to-drink shakes
  6. Frequently Asked Questions

Protein and Protein Shakes

Protein is an important macronutrient for everyone, irrespective of your age and gender. A healthy metabolism, the development of muscle mass, the encouragement of weight loss, and the promotion of several bodily functions all depend on getting enough protein in the diet.

Hence, we should be mindful of eating a high-protein diet.

Protein drinks are becoming a popular and dependable way to get the necessary amount of high-quality protein each day. They are an inexpensive, practical, and healthful choice for anyone. There used to be a misperception that protein smoothies were exclusively for sportsmen or bodybuilders.

But because of fresh research and greater knowledge, consumers now know that anyone trying to meet their daily protein requirements can enjoy protein shakes.

Types of Protein Shakes

There is a whole world of protein shakes out there, each with its own set of pros and cons. Here's a quick rundown of the most common protein sources:

Whey Protein

This is the king of protein drinks, popular for its fast absorption rate and complete amino acid profile (meaning it contains all the essential building blocks your muscles need).

Casein Protein

This slow-digesting protein is perfect for a nighttime shake to keep your muscles fed while you sleep.

Soy Protein

A great plant-based option for vegans and vegetarians, soy protein is a complete protein source.

Pea Protein

Another plant-based option, pea protein is hypoallergenic and easily digested. 

Benefits of Protein Shakes

While building muscle is a big perk, protein shakes offer a variety of other benefits:

Feel Full for Longer

Protein helps you feel satisfied, which can help manage your weight and curb those afternoon snack attacks.

Post-Workout Recovery

Protein helps repair muscle tissue after a tough workout, reducing soreness and getting you back to the gym faster.

Breakfast on the Go

A protein shake for breakfast is a quick and nutritious way to start your day, especially when paired with some fruit or vegetables.

Which Protein Drink is Best for Beginners?

Walking down the protein drink aisle can be confusing for beginners. There are so many options, it's enough to make your head spin! Here's a simple tip: for most people, a good quality whey protein drink is a great place to start. It's versatile, effective and readily available.

Pro Tip: Look for a protein drink with minimal added sugar and artificial ingredients. NRS shakes offer a range of delicious ready-to-drink protein shakes that are perfect for beginners, with clear labels and no hidden ingredients.

Not Rocket Science’s Ready-to-drink shakes

Yeah, we are somewhat biased towards Not Rocket Science because we developed it with all the ingredients we love and without any artificial additives. We love drinking our Super Shakes (and we are sure you would love them too). Feel free to wander by our shake shop and find the best fit for you

Plus, NRS shakes are perfect for those who don't have access to a blender or prefer a grab-and-go option. No more messy protein powder spills or trying to find a spare plug socket!

Frequently Asked Questions

1. How much protein powder should I add to my shake?

The amount of protein powder you need depends on your individual needs and goals. Beginners can take ½ to 1 scoop per shake. However, it's always best to consult a registered dietitian or healthcare professional for personalised advice.

2. When is the best time to drink a protein shake?

There is no single "best" time for a protein shake. You can enjoy them before or after a workout, as a snack or even for breakfast. However, research suggests consuming protein within 2 hours of a workout might be most beneficial for muscle recovery.

3. Do protein shakes taste good?

Protein shakes can be quite delicious, especially when you get creative! Experiment with different flavour combinations of protein powder, fruits, vegetables and milk alternatives. You can even add spices like cinnamon or nutmeg for an extra flavour boost.

4. I don't have time to make a shake every day. Are there any good ready-to-drink options?

There are a variety of convenient ready-to-drink protein shakes available in the market. However, it's important to choose options with minimal added sugar and artificial ingredients. NRS shakes, for example, offer a selection of delicious and nutritious ready-to-drink protein shakes that can be a great time-saving option.

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