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Who wouldn't love to have some creamy rich butter paneer or chicken for dinner? How about an egg bhurji sautéed in ghee with spices, onion, and tomatoes for breakfast? Sounds delicious doesn't it? It sure does! But sadly many of us are forced to turn away fearing these fat-rich foods are bad for our health. However, avoiding fats like the plague actually has a negative impact on health. Let's give fats the respect they deserve! The #1 Fat Myth: All Fats are Bad For decades, fats have been labeled unhealthy. Most of us are ‘programmed’ to avoid foods with fat...

Packaged foods have become a staple in most households in today's fast-paced world. We buy packets of snacks such as Lays and Kurkure to granola bars and even breakfast foods such as idli batter. However, a closer look at their nutrition labels may leave you feeling dumbfounded. Even if you opt for the so-called healthy granola bars, their nutritional labels may also reveal high amounts of sugar and unhealthy fats. Reading nutritional labels can help you make informed decisions about what you eat and promote a healthier lifestyle. Here are the first 5 things you should look for on a...

With all the buzz about sugar in the nutrition world, it's important to understand the different types of sugars and how they can affect our well-being. When it comes to sugar, not all sources are created equal. By categorizing sugars based on their health benefits and potential harms, we'll help you make informed choices about what sugars are okay, what's not okay, and what to avoid - from honey and white sugar to stevia and artificial sweeteners. So, let's dive in and unravel the mysteries of sugar together! The Sweet Truth: Natural vs Artificial Sweeteners Based on their source, sugar...